SIQUIJOR FREEDIVING
Your home for freediving
Est. 2019 | Siquijor Island, Philippines
AIDA & Molchanovs
Instructor Training Center
World Class Education For All Levels
Depth Training, Master Programs and Sunset Yoga
From beginner, to world champions...we have something for all!
Master Training Program - 4 Weeks
Time Commitment: 30 days
Cost: 895 $USD
Our most comprehensive training program designed to help you achieve your depth goals, advance skills and technique.
Open to all levels.
Pre-Requisites:
Min. Wave 1 Freediver (or similar) certification
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Core features: 20x sessions with our coaches!
16x depth sessions with one of our coaches (4 per week)
4x pool training sessions with one of our coaches (1x per week)
3x per week sunset yoga with our teacher Wendy
1x weekly EQualization workshop
1x per week discussion meeting with your coach
Pre-dive guided stretching, breathwork and meditation
Additional Features:
Includes priority access to boat, captain and safety divers
A personalized training program designed with your coach
Video analysis of filming of your technique for improvement
All gear and equipment required is included
Use of the space and facilities​​
Master Training Program - 2 Weeks
Time Commitment: 14 days
Cost: 495 $USD
Our condensed training program designed to help you achieve your depth goals, advance skills and technique.
Open to all levels.
Pre-Requisites:
Min. Wave 1 Freediver (or similar) certification
Core features: 10x sessions with our coaches!
8x depth sessions with one of our coaches (4 per week)
2x pool training sessions with one of our coaches (1x per week)
3x per week sunset yoga with our teacher Wendy
1x weekly EQualization workshop
1x per week discussion meeting with your coach
Pre-dive guided stretching, breathwork and meditation
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Additional Features:
A personalized training program designed with your coach
Video analysis of filming of your technique for improvement
Includes priority access to boat, captain and safety divers
All gear and equipment required is included
Use of the space and facilities
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Depth Diving - Coaching Sessions
50 $USD per session
235 $USD for 5 sessions package*
450 $USD for 10 sessions package*
*Multi-session packages must be purchased in advance
Pre-Requisites:
Min. Wave 1 Freediver (or similar) certification
Boat features:
Dive(s) on a world-class boat with a counter-ballast system
Maximum depth of 120 meters currently offered
13mm super-static line & counter-weight for safety
Emergency Oxygen (O2) always available on the boat
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Training includes:
Coaching by one of our pro instructors (all 50m+ divers)
Training sessions are 1.5 hrs in water
Equipment and gear included
Deep safety for dives up to 80 meters
Use of the space and facilities
Maximum 4 divers per line
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Note: We prioritize you diving on the boat, but if space is limited we will offer you our buoys with a dedicated coach.
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Add-ons:
Additional safety for deeper dives - 20 $USD
DECO Oxygen (5mins @ 5 meters) - 10 $USD
Fliming and video analysis of dives - 10 $USD
Depth sonar & platform manager - 10 $USD
Private coach during the session - 20 $USD per session
Our daily boat schedule:
Group #1: 7:00am to 9:30am (boat leaves at 7:30am)
Group #2: 9:30am to 12:00pm (boat leaves at 10am)
See below for booking and availability
Autonomous Training - Buoy Only
100 $USD for 5 sessions*
180 $USD for 10 sessions*
225 $USD for 15 sessions*
*Prices are per diver
Open to Independent & Advanced Divers
Pre-Requisites:
Wave 3/AIDA 4 Freedivers and higher certification
Divers must be paired (buddies with equal certification)**
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Includes:
Depth diving from shore up to 50 meters (shore access)
Full acces of our space and school facilities
Yoga mats, breathwork and meditation area
Use of freedive buoys with 12mm line, pulley & stopper
Maximum 4 divers per buoy at all times
Personal equipment not included
Weights included, additional gear 10$ per session
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Fineprint:
*New divers one-time school induction fee of 50$USD (shared) which includes our instructor joining you on the buoy.
**Note: For solo travelers, we offer a coach to join you for an additional 20USD per session. Induction fee waived.
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Yoga for Freediving
Join our Sunset Yoga - 300 PHP / 5 $USD
3x weekly at Royal Cliff Resort
Taught by our yoga teacher Wendy Paarman
Included in our Masters 2 week/4 week program
Book online or walk-in for non-students
Yoga and breathwork for deep freediving
Focus on range of motion and strength with range
Flexibility and elasticity of respiratory muscles (diaphragm)
Pranayama breathing and Vipassana meditation
Includes mats and all equipment
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Improve strength and range of motion
Focus on diaphand respiratory muscle flexibility
Improve equalization and comfort at depth
