Introduction Freedive Course - Full Day

Service Description

The Lap 1 Introduction (L1) Course is the first day of the 2-day Wave 1 Freediving course. This option allows you to upgrade if you enjoyed the first day and continue on your journey. This full day course includes theory, breathwork, equalization techniques, static breath-holds and depth diving. You will learn to hold your breath for 2 minutes and dive to -10/15 meters (-30/45 feet) on one breath! If you enjoyed it, you can upgrade to Wave 1 automatically!